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Tuesday, September 13, 2011

Last run before Ndakaini

I went for my last run today with Evans. On the tarmac. 8K. Covered the first 4K in 19mins, which was alright. Per my standards, it was a fast pace. We did hills, beckpedals and other exercises. No major injuries here. I just need to rest and cut back on my food.

Stay active.
Cheers.

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