Despite the rough, sometimes muddy and narrow nature of the pitch, I did go for some speed runs yesterday. It went very well and I have improved a lot from last week. I did 8x1000m with the times as follows: 3:59, 4:04, 4:04, 4:04, 4:05, 4:06, 4:01, 3:58.
Compare this to last weeks 7x1000m splits which were: 4:17, 4:13, 4:18, 4:12, 3:57, 4:24, 4:26.
Great. I am eating clean now. Lets see how it goes.