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Thursday, March 7, 2013

Trying to claw my way back

I did 32K on Sato in 3:15. What is great is that I completed the run even though I was slow. The previous week I bonked very badly at 29K.
I seem to have picked another calf injury so I took 4 days off as we went for our National elections. I did a one hour run yesterday and covered 12K. I have improved slightly. I will monitor the calf today and see how its doing.

If its manageable, I will give the 32K another stab over the weekend.
If I get another injury, maybe I will step back and use a more conservative training approach. But I hope I don't because I am all for pushing myself hard this year.
A




3 comments:

Carolyne Gathuru said...

Bombed.....Bonked et al? Cut yourself some slack? It's how with the self flagellation? No more of these unkind words to self. This is just what it is when it is right? Ad what it will be will be what it will be right?

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mista maQ said...

Way to go man - I like the spirit!