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Friday, September 16, 2016

Week 3 - Egerton

Done for the week
After the 31k on Sunday my left calf was acting up but with massage and foam roller (I improvised with a round water bottle) its now okay. I will give more attention to my knee because its also sending some signals. I have already started lunges, clam shells and side leg raises.
I pushed a little in the 17k on Tuesday but I still need one more easy week before I start upping the intensity. Slowly.
Without further ado, this was my week. Most of it around Egerton University.
SUN___AM__31__PM___Off_
MON___AM__15_PM__7__
TUE___AM__17__PM__8__
WED___AM__15_PM__10__
THU___AM__12__PM__Off_
FRI____Off
SAT___Off
Total__115k
115k for the week. I will take it. Onwards and upwards folks! Keep grinding. Every mile counts.

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