Monday, September 26, 2016

Week 5 - Pushing Begins

S - 33K in 3:15
I started too fast and then I had problems with a stitch and then my abdominal muscles were cramping.
Note: Increase core exercises, start slowly and maintain an even pace and consider speed runs.
My Garmin lost GPS connection at 26.69Kms
M AM 8k - Garmin died at 4.5Kms PM: 10k slow-recovery
T AM 23K.PM 10k recovery with pickups
W AM 18K easy
T AM 6K (stop the scheduled 25K when knees threaten to blow up)

Total 107K

1 comment:

Mary J. Smith said...
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