S - 33K in 3:15
I started too fast and then I had problems with a stitch and then my abdominal muscles were cramping.
Note: Increase core exercises, start slowly and maintain an even pace and consider speed runs.
My Garmin lost GPS connection at 26.69Kms
M AM 8k - Garmin died at 4.5Kms PM: 10k slow-recovery
T AM 23K.PM 10k recovery with pickups
W AM 18K easy
T AM 6K (stop the scheduled 25K when knees threaten to blow up)