Friday, September 23, 2016

Week Four - StepDown Week

This has been a stepdown week. Low energy levels, crazy work schedule, muscular pains, screaming shins, strange and unexpected injuries, ravenous appetite, too much tarmac and concrete and no dusty trails and general fuckery that's not good for a runner preparing for a full.
God damn!
No matter. I will take it. Next week we start pushing.
S 30
M 8+12 (world of pain)
T 8+ strange injury walk 7k (hungry)
W 7k (tired and hungry)
T 22k
Total 94k
Onwards and upwards.
5 weeks of training remaining.