This has been a stepdown week. Low energy levels, crazy work schedule, muscular pains, screaming shins, strange and unexpected injuries, ravenous appetite, too much tarmac and concrete and no dusty trails and general fuckery that's not good for a runner preparing for a full.
No matter. I will take it. Next week we start pushing.
M 8+12 (world of pain)
T 8+ strange injury walk 7k (hungry)
W 7k (tired and hungry)
Onwards and upwards.
5 weeks of training remaining.