I went for 120 mins of LSR. Since I missed my LSR last weekend, I took this one carefully and went through it. The 4Km gentle hill from TMall to the Bypass forced me to dig deep and ensure proper form.
Meanwhile, Bolt lose to Tyso Gay. His first defeat in 2 years. In their first meeting in nearly a year – and just their third 100m head-to-head ever - history’s two fastest men lined up side-by-side, two brick red lanes in Stockholm’s historic 1912 Olympic Stadium which were the focus on this night of much the sporting world. And in the end it wasn’t even close, with the American record holder powering to a 9.84 meeting record leaving the Jamaican well back and heaving in his wake.
The NCAA Division I All-American wrestler bettered Anderson Silva even in a standing contest and after securing his take-downs 'The Spider' looked like a fish out of water off his back, taking numerous strikes and struggling to improve his position.
Twenty minutes into their epic encounter and Sonnen had decisively won four straight rounds and looked as if the middleweight title was as good as his, but one mistake cost him his moment of glory as Silva threw his legs in the air to secure a triangle choke, retain his gold and shatter the dreams of Sonnen.