I rested on Monday but rested again yesterday because my legs felt spindly (for lack of a better term) and stiff. So I went for an easy one today and I will see how they are tomorrow. If they feel strong and the lactic acid has been washed away, I will go for a hard one (a tempo run). Meanwhile, I am losing weight now and will keep doing so for August.
Today I give you sprinter Allyson Felix