Lactic acid seems to have decided that my legs make the best storage area for them so I am sorta sore. But I am not injured. So I am taking it easy. I went for an easy run today. My wife cant believe how determined I am. My current inspiration is trash-talking American MMA fighter Chael Sonnen who is a middleweight fighting champ Anderson Silva on August 7th.
Here is Chael Sonnen at some weigh in.
On Sunday I go for 2 hours LSR.