I went for a LSR yesterday and covered 18.4 Kms in 2 Hours. Not very good and not very bad. I am going on. I have dropped to 81Kgs now.
Meanwhile, Rudisha broke the 800m world record again. Within a week.
Rudisha’s timewas exactly one second faster than his winning time last year on the Rieti track which was an African record at the time, and further buried the memory of Wilson Kipketer’s 1:41.11, a World record which had withstood all assaults until last week.