I went for a 40 mins tempo. Much better. Meanwhile, in Falmouth, USA - Ethiopians Gebre Gebremariam and Wude Ayalew Yimer cruised to victories over the seven-mile oceanside course at the 38th Cigma Falmouth Road Race on Sunday (15).
Running stride for stride down the final hill, 25-year-old Gebremariam crossed the finish line in 32:20, one second ahead of another 25-year-old, Wilson Kwambai Chebet of Kenya. Gebremariam, who won the Beach to Beacon race in Maine a week ago, was well off the course record of 31:08 set by Gilbert Okari of Kenya in 2004, but he tallied his second win in two weeks along with his Peachtree 10k triumph in July.