Went for the 200Xn runs. Some decrepit soldier told me they don't want runners pretending to run near their base. I covered the 200m at an average of 42mins. Yes, slow. But good.
May_____wk1 22+17+15+14+16+12=96Kms (Arusha-nursing PF and ITBL)
________wk2 21+13+10+13=57Kms (ITBL almost healed, tight PF and some shin pains)
________wk3 22+18+10+14=64Kms (rain messed me up. nursing ITBL & PF - break into new shoes)
________wk4 21(1:53)+21(1:43:49)+8+10=60Kms (stomach cramps) ITBL finally gone. PF persists.
________wk5 23+20+18+21+15=97Kms (PF getting better - corner bistro training)
June____wk1 24+20(a K in 3:58)+16+19+19+13(a K in 3:57) = 111Kms (Kigali Kayciru - PF getting better)
________wk2 24+16+15+13=68Kms (PF getting better)