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Sunday, June 17, 2012

2012 Training Day 126: 12K hard - on Hills

I did it in 1:01. This is pretty good considering it was on hills and I have been running for five days non-stop. The garmin was a little fucked up but I was determined to knock that sucker! And I did.
My target next week is to clear 12K in 54-55 mins. 54 mins preferred. I can do it with fresh legs so I am confident that it is within reach. I now have two or three workouts left before the race.
Pretty good! Great going!



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