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Wednesday, June 13, 2012

2012 Training Day 122: 16K with 6X1000m

I couldnt find a field so I did the 6Ks in 4:00,4:42,4:04,4:00,4:05, 3:50
Recovery tomorrow then more speedwork on Friday.
Cheers


2 comments:

Anonymous said...

What adidas shoes are these?

Anonymous said...

I saw a video of Patrick Makau wearing these on youtube and I was just curious.