As planned, I doubled today. For the first time ever. I went for an easy 9K - the first one ever! averaging 117Bpm. It takes a lot of discipline to run that slow. But I have learnt the hard way why one should avoid 'junk miles'. Then I stretched thoroughly, did lunges, pushups, worked on my abs and took water. Thats 25K for today. Not bad. I have pain in my lower anterior right shin but shin pains and shin splints and me are good friends so I am not too worried. Took a banana for dinner. I hope I will be strong tomorrow.
And Please welcome Detotalized Monographs - my writing site.
I have decided to separate my writing from my running coz the former is hogging all my attention and my blog space.