There was an error in this gadget

Thursday, May 2, 2013

12X1000m

It was alright. I just wanted to do the complete workout so I took it easy. I think I will stick to 1000m x 12 and just focus on increasing speed and reducing the rest intervals.
I have a tight right calf and the groin injury is now migrating to some section between my legs. Amazing shit. At any rate, I am working on my lower abs and want to start spending time on my core and introduce hills. Here are the splits.
4:26
4:18
4:17
4:15
4:13
4:12
4:22
4:19
4:19
4:15
4:24
4:14

No comments: