I did. I did not do very well but I will take it.
The hills kicked my butt but I am not too worried. They didn't kick them too hard and I didn't give 100% coz there was nobody pushing/pulling me. I will work on hills in another month or so.
My focus in the next 30 days or so is to go down to 75-76Kgs and thereby do 27K in 2 hours on flat and 26k in 2 hours on our hilly route.
1. I am not injured and my groin injury is 90% healed. This means it is not such a big factor now.
2. I have lost about 2Kgs since I stopped taking sugar and I am now at 88Kgs. I hope to reach 77Kgs by the end of the week. If I can reach 75-76Kgs by 10th June, I will be able to talk 27K in 2 hours and consequently 14Kms in 1 hour and sub 20mins 5k by end of June. I have been following the Get fit with Blake brigade of "Drink a glass of water then click Like" mantra. So, less portions, no bread, no sugar.
3. The 30 day ab challenge is good! Very serious and challenging. I am on day 11 tomorrow. I am looking forward to meeting the challenge it presents. Can't freaking wait!
Without further ado, here are the splits.
1 5:08.8
2 4:54.1
3 4:26.0
4 4:16.0
5 4:34.2
6 4:40.4
7 4:30.4
8 4:42.4
9 4:35.3
10 4:50.7
11 4:35.5
12 5:02.5
13 4:53.5
14 5:22.8
15 5:45.4
16 5:06.9
17 4:27.6
18 4:35.4
19 5:22.0
20 5:29.2
21 5:41.7
22 6:09.8
23 5:45.5
24 4:59.8
25 3:21.9
Cheers fellaz! Keep running. Drink a glass of water before closing this page.
2 comments:
It's great that I have a bottle of water handy, I will drink to that - u did justice to that route but I will push u a little bit, cut down @ least 10 mins or thereabouts - the ab challenge is a killer...keep pushing...u mentioned 88 kgs plz tell me that was a typo?!
Yes, typo. 78Kgs. If you can shave off six minutes from my time, you are ready for a sub 1:40 mins Ndakaini.
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