Back to the Grind

So I picked my lessons from last week and I am implementing them. Main areas are weight, mileage and proper form. Unclear to me is how I will combine mileage with intensity. I know there is a way though. I will find it. I will probably alternate high mileage weeks vs high-intensity weeks but we will see.
So far, week one has gone well. I did 18X3 making this weeks mileage 80K.
My legs were tired so the speeds were not impressive but that was kinda expected, especially considering I am trying to shed some Kilos and therefore on diet. But I tried my best. And that is all that matters.
Now I rest for the weekend grind.

Cheers