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Friday, July 11, 2008

50 Minutes Run - Now for a 48Hr rest

I ran for 50 mins today. I think I should rest for the next two days and run again on Monday. This is to give my legs some time to heal and reduce chances of injury.
Otherwise, I am on track. I will be back in Nairobi and will likely stt cutting more weight because my diet will be leaner.
Cheers.

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