I will be doing a recovery run tomorrow - for the first time in my life (damn - it needs discipline!) just an easy run, maybe some 4Kms or so for 40Mins. Then I will do 12Kms this Sunday. I have prepared my schedule and I am attaching it. It applies from Monday 4th August. I have 12 Weeks to the Race day. Note the Periodization I have done: moving to a long distance then drawing back before running a longer distance. Also, note that I try to give myself ample rest time to and after the long runs.
Let me know in case you have comments or whatever.
Lets do it!