I covered the distance I covered last week in 37 minutes as opposed to the 40 that I did last week. I am also feeling lighter and getting leaner. Today I actually ran and involved my upper leg muscles some more.
I will be running again on Wednesday and Friday. Last week I ran on Tuesday (30mins), Thursday (36 mins) and Saturday (40 mins). I am still running in Mombasa and would rather use the same route while trying faster speeds. On Monday, I will move to 45 minutes and see how it goes.