My knees are not yet okay. The left knee is worse. I am convinced its not my shoes or my running form: its my quads. I stopped doing squats a long time ago.
Plus, every time I do leg extensions, the pain reduces. So now I have taken to doing leg extensions every morning.
Yesterday I left job early somewhat and gave an hour. I just concentrated on good form then did some fartleks towards the end of the run. I did it on a field. Alone. I really need to avoid hard surfaces now. But I will probably go for a 12K with some hills today. Then I rest tomorrow.
I hope my knees don't kill me today.
Geb, Gharib and Tergat once again square off in a race.