Sunday, September 27, 2009

Last Push Begins

I traveled over the weekend and wasn't able to work out. I am back and today I start working out for my last four weeks to the stanchart Marathon and I start with a slow 10K today. This week I should cover 54Kms. My knees will be observed closely and my quads strengthened.

Today I give you Tsegay Kebede.


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