I did some 32 mins of easy run yesterday on the track. I will try and go for a 45 mins run today on a hill. I am still not sure about my knee yet but I want to ease in back to training and avoid upsetting it or eliciting a recurrence of the injury. This week I want to take it easy then from next week and for the next three weeks, I can up the ante.
Dont wanna do anything that can jeopardize me missing the 2009 Stanchart Marathon.
Guess who the ground kisser is. Or is he a pushup junkie?