I did 24K on Sunday with Bonnie - took us about 2:15 but I had to slow down severally to stay with Bonnie. I will try to do it in under 2 hours next month or late this month.
Yesterday I did 12K on the track. I have added 2Kgs in the last one month thanks to my lovely wife's sumptuous cooking and stuff. I really have to reverse that. I will run again today. Will attempt a moderately fast 14K.
On Saturday we will be going for the Mwea Classic half Marathon.
Here is Bekele winning his last race before bagging the 2009 Golden League Jackpot.
Here are the three winners of the 2009 Golden League Jackpot - Bekele, Sanya richards and Yelena Isinbayeva.