I will try and go for an hours run today then I travel tomorrow. It means I wont run for the next two days so I have to run today.
I suspect that weak quads may have something to do with my knee injuries so today I start working on my quads every time I get the opportunity.
My sweet wife is worried about my safety wrt morning runs so they are off for a while but will do a 24K run on 3rd/4th October with Bonnie.
Right now my only problem is stiff and somewhat sore knees. So quads, this is your wake up call.
Behold, three mangods, battling for first place position in the Olympics. Carefully observe the intent, concentration, exertion and determination etched in their human faces.