I discovered a better route and did a one hour run on it. Its got hills baby! Shins are not so bad after the 63mins run. About 9.5Kms. Next Sunday I will do 75 mins.
Meanwhile Vivian Cheruiyot won the women's IAAF World Cross Country Championships in Punta Umbria, Spain leaving the 2nd place to Linet Masai.
The Men's race was won by Ethiopia's Imana Merga. Paul Kipngetich Tanui (KEN) and Vincent Kiprop Chepkok (KEN) followed him.