New problem: my weight has stagnated at a point I dont want it to stagnate. I have been okay everyday for the first 12 houre everyday then at dinner time that is when my efforts are eroded.
So what can I do to change this:
1. When am not running the next morning, try and have something very light for dinner, like a fruit.
2. Take two glasses of water before dinner.
3. Cut back dinner quantities even further.
If it is weight, I will lose it. Come fire come water.
Today i was up earlier and was off by 5:20 but affer 20 mins, it started to rain. Lets just say I was rained on pretty well. I did stretches and other exercises in my living room, iced my shins and tied both of them. Tomorrow I will go for another 6K. Here is Chael Sonnen. Guts and grit.