I was up at 5.20 and did my run. I met many runners. I did about 35mins. Then I did heel-toe walks, about 120 lunges and pushups then I did some toe raises which feel even more effective than the heel-toe walks as far as strengthening the compartment muscles is concerned.
Tomorrow I plan to rest but if I feel great I will just go for an easy one. Why not?
In what's shaping up to be the hottest event on the ticket, Asbel Kiprop will square off against David Rudisha in the 800m at the Sydney Track Classic on Saturday.