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Friday, October 7, 2011

10K 11K to go - what a run!

Had a busy day today so I went to run at 6pm. Speedophilia prevailed as you can see from the first 6K. Then my stomach decided I had to Go. It was so bad I had to start walking. I had passed Galleria meaning there would be no toilets within the next 4K. I ended up in the bush! Damn!
Anyways, 11K to go but I dont have to. I feel satisfied that I covered enough peaking mileage this week (89K is as good as any). I can start tapering next week with speed runs.
Man! today was horrible! Bad bad stomach!
The Luos say there is nobody as shameless as one under a bout of diarrhea!

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