I went for a 13K run. I am out pf sorts from the run yesterday so I took it very easy. I also realized that I have discovered another barrier that I will need to be chipping away at: my fastest 1K. It stood at 4:21 yesterday. Today I have reduced it to 4:13. I know that in the recent Chicago Marathon, Mosop et al could throw in a 2:45min/K paces which destroyed Ryan Hall et al.
So there, I am starting from 4:13 and I will keep attacking it whenever I can. Hopefully, I can reach 3:20. Wow. That would be something.
Tomorrow I am back to work and that will present all sorts of problems to my running schedule but we will see.