Yesterday I was doing speed runs and after doing some 400x8, I decided to sprint harder and do some 100m X5. On the third leg, my hamstring pulled.
I now walk with a slight limp. I want ti believe that if I rehabilitate it correctly, I should be good to go on 30th.
I was well warmed up and well stretched so I think what caused it may be the fact that I was exercising harder beyond my capacity, or my muscles were tired. At any rate, I am not too worried even if I dont make it to the start line on 30th October. This year, I have worked well and now I have my Garmin. I know that next I am targeting 4min/Km and a 1:40 for Ndakaini in 2012.