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Wednesday, October 26, 2011

Last 12K in 58:36

I went for a 12K today in Kisumu, Milimani area. It wasnt a struggle but I felt heavy and my HRM reported high heart rates. It was a perfect 12K though. I think I should manage a sub 100mins. I just need to hydrate well and stay focused on running sub 5mins/Km. Here are the readings.


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