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Thursday, October 13, 2011

10K in 48:20:74

I went yesterday to the field and did a 10k. I didn't eat lunch and thought my breakfast would take care of it so after 5K, my energy was gone! and at 7K I had a stitch and the grounds lacked traction in several places but this result is not bad. I can probably return a 47K. Maybe I should try that next week?
Today I rest.

Cheers

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