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Wednesday, April 11, 2012

2012 Training day 82: Easy 7K with Strides

The ITBL didn't hurt so this went well. My highest speed was 22.2 Km/hr and my max HR was 154 so I didn't push that hard. Didn't want to risk re-injury. I will probably try a 16K tempo today and see what happens, especially if I get to have a nap during lunchtime.
It feels kinds sore today but it doesn't feel like an injury anymore. If it blows up today, I take another three days off. Saturday and Sunday are mandatory off days because of visitors so nothing changes there anyways.
And this is a beautiful inspiration:
A

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