Tuesday, April 24, 2012

2012 Training Day 89: 7K in 32mins

I was determined to do a 75 mins 16K but the skies opened after 6K and after being rained on for a Km, it got too intense I had to stop. Fuck, fuck fuck. It has been raining really hard. It rained the whole night yesterday. I hope it takes a 24h hours break so I can put in a run. Here are my splits yesterday: 4:16 4:41 4:37 4:30 4:32 4:41 4:40 The strides are evidently working. But I am very worried about my mileage. It is too low. But an injury screwed me last weekend and now its the rain screwing with my plans over the week. Damn.

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