Sunday, May 22, 2011


I did a 22K LSR today, crossing the 20K barrier for the first time this year. I intend to keep it that way for the rest of the year most sundays if not all.

My shins feel better. I did a 40mins run today. I would like to drop to 84Kgs by the end of this week.

Speed runs and mo miles, here I come.

I got a stationery bike yesterday so there is no stopping now. My baby at 21 weeks and the mother, my sweet wife.

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