I did a 18K LSR on hills on Sunday. It went quite well and I took about two hours, two mins. I avoided the tarmac as much as I could and added another tough hill on my path. I decided to take it slow and easy since I was doing that route for the first time. It went quite well and today I returned with a hard 40 mins. My speed has improved and I will keep pushing.
Is my position worse or improved? My position is improved because my shins are aching less and I am increasing my mileage.
Here is Mark Hominick's face afterv the fight with Jose Aldo in UFC 129 on Saturday.
For the record, I haven't seen anything YET to convince me Osama is dead.