Did that. On the field. It went well. I want to concentrate on Volume for the month of June. Volume Volume, Volume. Speed will do about 5-10% of my workouts.
I will start waking up at 4:30 and bringing in 12K per day by end of June. Its time to get insane.
Tomorrow, I want to strap my legs on the bike and ride it until I burst into flames. Then Sunday, 26K.
Looking forward to UFC 130 tomorrow. Rampage vs Hamill.