Yesterday and today I also ran. I dont know whether its because I am wearing sports shoes the whole day but the tarmac seems to be kinder to my legs. Shins still ache but its manageable. Today I went back to the Tuesday hill after doing a not-that-hilly route yesterday. And Rwanda is kind to me. Yesterday and today, it started raining just after I had come from my run.
At any rate, I am faster, stronger and better. my position has improved. Lets see how today rolls. Cheers.