My weight seems fine but it can be better. I did an easy 10K making the last K the fastest. I think that is what I will be doing from this week onwards: start easy and make the last miles fast. Next week, I will make the last 2K fastest. Then Thursday, the last 3K and so on and so forth.
The 2012 Standard and Chartered Dubai is on! I predict Merga will win followed by Lel.
It now seems pretty certain that I will start running from work to home latest in February. I have worked out the logistics. I need to get a proper bag and then I can start.
As for running to work, I still havent found somewhere to warm down, stretch and shower. That I can do later.