My wife hates it but it has to be done. For me. If I will do a 1:30, I must be no more than 76Kgs.
I have decided.
I am back to work. I ran (20K) on Sunday (met GK), XTd on Monday and rested yeaterday and made a race schedule which I shared with my running mates. In brief, this is what we aim to achieve in 2012: