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Wednesday, July 10, 2013

Staying The Course and learning as I run

I went to the field and did 500m x 13. The splits were as follows:
1:58.8, 1:53.4, 1:53.9, 1:51.8, 1:52.4, 1:52.4, 1:52.5, 1:51.0, 1:55.8, 1:55.5, 1:52.9, 1:48.2, 1:46.9,
I don't want to spend too much time thinking about  what has happened or my times. I just want to focus on doing what every other runner should do and keep going.
I am afirm believer in 'what you put in is what you get out' so I will keep on doing what needs to be done.
Working hard and being strong.

I did 85s x 3 planks today. I will add 5seconds every day and I will be doing planks every morning. I have also decided to junk squats and be doing lunges instead - up to 400m. I got the psoas, groin and hip injury after I stopped doing lunges and adopted squats so the walking lunges are back! They stretch the psoas muscle, back muscles, glutes, quads among others and are good for balance.
Keep running guys!


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