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Wednesday, July 31, 2013

Pounce! 27K in 2:02:38 - Time to work harder - PRs broken.

I was aiming at a sub 2hrs 27k. I practically demolished half a loaf at lunchtime for fuel then drank plenty of water. I was gonna try running two days after my Sunday 24K and see how it goes.
It was alright - though I suspect 3 days would have done me more justice and I would have got a decent shot at doing a sub 2hrs 27K. Total time 02:02:38  Total of 2224 cals burnt. Average 13.4Km/Hr.
From 7K, I broke my PRs.
My endurance is almost there. I now need to do more speedwork so that I can get better times. I have also learnt a lot about the rest I require and fueling myself for my runs. Gotta get stronger and faster now.        

Here are the splits:
1    04:20   
2    04:13   
3    04:26   
4    04:21   
5    04:18    21:41
6    04:24   
7    04:26   
8    04:21   
9    04:22   
10    04:18    43:34:00
11    04:24   
12    04:28   
13    04:35   
14    04:27    01:01:29
15    04:27   
16    04:26   
17    04:31   
18    04:35    01:19:29
19    04:32   
20    04:41   
21    04:34    01:33:17
22    04:46   
23    05:00   
24    04:52   
25    05:00   
26    04:54    01:57:52
27    04:48    02:02:38

I struggled towards the end.

Today's Planks: 2:32, 2:33, 3:05

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