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Thursday, July 9, 2009

Training Day 30: 12k - no legs yawa!

Last night I went to bed with pains in my legs. My left knee, back of my left leg etc etc. But I decided that since I wasn't increasing mileage and since I had rested yesterday, I had little reason not to run today.
So I woke up a usual and tried to reduce my 6k time. I ended up doing it in 29:38 and cleared the 12K in 1:00:38.

Now I have no legs.

No injury, just tired, mangled, mangy legs. I suspect that I will do a slow 20K tomorrow. I met about 5 runners today.
Cheers

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