Saturday, July 11, 2009

Training day 31: 20K

I went running with two friends Kamau and Bonnie and did 20K for the first time climbing the community hill. It went very well. We went at a slow pace and used up 2hr 20mins. My legs are fine. I will rest tomorrow and probably ice the back of my left leg, which is painful.

Below is my weekly mileage progress to date.

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