We have agreed on the tentative dates for the next road run. It is a 27.2Km loop. We will probably have an additional three participants, making us 7 in total.
My legs are getting back. I took the stairs to my 20th floor office twice today. Still thinking of a strategy to take up phase two of my training. I am ruling out speed runs (too many injuries associated with them) and will probably just use fartleks and interval training for my speed work.
Here is the map.