Yeah, I managed 42 laps (16Kms) yesterday. It took me 1hr and 30 Minutes. Now, that is not very good because my goal is to do 21Kms in 1hr 35minutes. So I have a long way to go. At any rate, I am glad my body managed it. At the 15th Km, even my usually comfortable shoes turned against me and started brusing my big toe. And my knees started generating some pain...I changed strides and started kicking the air to stretch them fully before stepping forward - that somewhat abated the pain. I drank water at the 12th Km Mark. I am thinking of doing 45 laps on Saturday...Will my body be able to take it? I dont know. What I know is that I have to keep pushing and approaching the next level. Always fighting...
Today I took it easy and did squats, crunches, worked my triceps and calves.
My body still feels banged up from yesterday's run.
If you dont have, it is because you dont act.