I decided to venture back on the track and decided to see how fast I can cover 5Kms. I did it in 26 minutes but I am sure I have been faster. Recall that in the Osaka athletics meet yesterday, the leading pack did the first 5Kms in 16Minutes. No matter. I then did some fartleks and took a break. I may run again today but I am not particularly keen on it since I dont want to push myself too hard.