Yeah, for the first time in my life, I ran through 20Kms. It took me an hour and 40 minutes. I was averaging 5Mins per Kilometer and adopted a fairly relaxed pace (instead of the pounding, rushing, struggling pace I tried with the 5Kms). At the 12th Km mark, I had consumed an hour but I got more comfortable at the 14th Km and must have speeded up or something. At any rate, I was very happy with my performance and I have no major pains. Left knee still has some dull pain (which I am not too worried about - it reared its ugly head at the 12th Km Mark) otherwise just the expected soreness. This is good. It actually means I can manage 21Kms in 1.5 hours if I try harder. Which I intend to do. I will be working on speed and will be running 21Kms every other saturday (fortnightly). Now, I need to read up on how to improve my speed. I celebrated by drinking 1/2 a litre of Yoghurt and Orange juice. Now, how about that for a celebratory drink? Huh?
I am off the track today and tomorrow.